Products increasing power in men quickly: list

Metabolism is directly involved in the construction of the genitals, synthesis of sperm, sex hormones.For proper metabolism, food enters the body outside.After absorption in the gastrointestinal tract, foods enter the bloodstream, assimilated in the body and go through many biochemical processes.

As a result:

• Food proteins are divided into separate amino acids;From amino acids, such as cubes, new proteins are formed - construction material for cells;
• Fats - the source material for sex hormone synthesis;
• Carbohydrates - a source of energy;
• Complexes of vitamins, macro elements and trackers are involved in exchange as components of enzyme cooperatives that repeatedly accelerate biochemical reactions.

Squirils - the base of the food

Products that improve the quality of an erection mainly include protein foods.These are rich dishes in animals and vegetable proteins.But there should be more animal proteins: its composition contains a complete set of essential amino acids.Vegetable protein contains fewer essential amino acids, but has the necessary replaceable amino acids that improve spermatogenesis.

Which vitamins and tracking elements are needed

For good power, food, rich in microelements, should enter the guy's body regularly.

The most important of them:

1. Vitamin B9 (folic acid) - necessary for the health of blood vessels, nerve fibers, the state where the degree of filling the blood penis depends on excitement;
2. Vitamin A is responsible for the synthesis of protein, fats, sex hormones;
3. Vitamins B - are required for resistance, activity, vital energy, strong nervous system;
4. Vitamin E - is responsible for the quantity and quality of sperm, tone of blood vessels, hematopoiesis;
5. Vitamin C - is required for strong natural protection and the viability of "tadpoles";
6. Vitamin D - the contents of phosphorus, potassium, calcium, necessary for the proper operation of the urinary tract depends on its level;
7. Zinc - participates in the production of testosterone, the work of the entire reproduction system depends on its quantity;
8. Selenium - Improves testosterone production, quality and sperm, protects against the development of prostate neoplasms;
9. Magnesium - Increases sex hormone production, is responsible for the health of the circulatory system, prostate gland;
10. L-Carnitine, participating in the formation of a strong erection, developing high quality seeds.

Almost all vitamins or elements can be obtained from food if you do your diet correctly.This food will be far from feeding, as many believe, but, on the contrary, healthy and complete.

Causes that reduce libido in men

First of all, we will consider the factors that should be avoided.

They negatively affect hormonal processes and contribute to a decrease in emotion in men:

• Sleep of less than 8 hours a day.
• Various diseases (viral and infectious)
• Passion for alcohol and smoking (reduce the level of testosterone and other male hormones).
• Inadequate nutrition (increases the accumulation of fat mass and causes problems with blood vessels and hormonal metabolism).
• Psychological lesions (fears after old relationships with women).
• Lack of regular physical activity.
• Stress and constant experiences.

Try to exclude the factors above the above or minimize as much as possible from your life.You will feel a wave of strength and something else!)

And we'll start the most important thing to you, for the list of main products that will help you reach the goal.

What is most useful

Of the products to increase power in men, several groups can be distinguished, which should become the base of the menu.

Nuts

• They contain zinc, vitamin E, magnesium, arginine - an element responsible for nitrogen oxide synthesis, without which an erection occurs;
• For the power of men, all types of nuts are important.The benefits will be maximum if you eat them daily raw;
• The effect of nuts with fruits, vegetables and honey will help improve the effect;
• The biggest result to improve power is cedar walnuts and walnuts.

Almonds are a direct source of natural fatty acids.They are vital as they provide materials for a healthy production of men's hormones.

Seafood

• In the maximum quantity contain zinc, selenium;
• All marine inhabitants are suitable as products to increase power, but oysters, sharks and slopes are of the highest value;
• Almost all natural aphrodisiac fruits and thus increase sexual desire and sexual power almost immediately;
• To quickly improve erectile function, it is better to use it gross (if possible) or undergo minimal heat treatment.

Raw oysters

This is one of the classic products widely used in many countries.Oysters are rich in zinc, which activates the production of sperm and testosterone.Oysters also contain dopamine - a hormone that contributes to excitement.

The process of eating raw oyster is erotic.Try to include it in your preludes with the chosen one -feed -a and leave it to feed it.The feeling of slipping and a simple suction process will lead you to the desired humor.

Sole

A product of marine origin.It is useful to eat sole not only for men, but also for women.

Like any other fish living in saltwater, it contains a large percentage of polyunsaturated fatty acids and vitamin E, which has an increase in the power effect.

Acids protect vessels from the pathological effects of "bad" cholesterol.Regular intake of sole contributes to the prevention of complications, such as myocardial infarction or stroke.Tocopherol (Vit. E) is a powerful antioxidant.In the aggregate, these two substances favorably affect the general state of the body and the reproductive system in particular.

Improving erection occurs slowly (compared to the camel stomach).

Eggs

• A special place in products that positively affect men's power is occupied by quails or chicken eggs, they are high in protein, high phosphorus content, iron, amino acids;
• Daily use of eggs will significantly increase libido, will give long erection, rapid recovery after sex;
• The body temperature of the quail is about 40 degrees;Therefore, eggs do not contain Salmonell, they can be drunk.

Quail eggs

Quail eggs are often overcoming chicken in the contents of vitamins B1 and B2, carotenoids, phosphorus, potassium and iron and are also rich in lysozyme - a substance that will effectively destroy bacteria (so they do not die and dry inside).With regular use, the synthesis of hormones is regulated, the condition of the circulatory system improves, immunity increases.

The positive effect of quail eggs at power is in the high cholesterol content, which is the basis for testosterone synthesis.At the same time, the risk of atherosclerosis is excluded as cholesterol is balanced by lecithin - a powerful antioxidant and a cellular regeneration stimulant.

Meat

• Red meat of food varieties, game, the most intimate part of male animals - the testicles are indispensable for male power;
• Meat is excellent aphrodisiac, is responsible for nervous system processes that increase sexual attraction.
• For food for power to be useful, meat must be boiled, baked or faded with a right, better - vegetable plate;
• They should not be taken, large volumes of meat will increase the protein content.

Meat liver

As a source to increase power, the liver is simply indispensable;Firstly, it is a source of cellular fuel for your immune system and secondly increases desire incredibly.Of course, this is not the sexiest product, but if you take you to your usual diet, your body and your lady will thank you for it.

How to eat with meat liver: Fry the liver in a pan with onion, spices and olive oil, so that it is more tasty and not eat too much (200-250 grams of the recommended standard).

Don't forget!Everything must have a measure, the negligence of this rule can have the opposite effect on the body.

Dairy products

Nutritionists advise the use of fermented dairy products to increase power.Sour cream, yogurt, cream and cheese are excellent assistants in the fight against sexual dysfunction in men.Thanks to the presence of necessary amino acids and vitamins, goat milk affects the libido of men.This tool has passed the test for centuries.Goat milk was taken before bed by the Egyptian pharaohs and Roman commanders.To improve the result, it is recommended to drink two glasses in its pure form daily.

Garlic and onion

• Among all representatives of the gifts of nature, they have the most complete complex of vitamins, amino acids, macro, macro, macro, traces elements;
• Daily use stabilizes the balance of hormones, strengthens immunity;
• An important feature - keep your properties beneficial even after thermal exposure, because they drink with their essential oils "neighbors in the pan".

Honey

• The high protein content will improve blood supply: it will provide a total blood flow to the small pelvis, which means that the duration of erection, the power of sexual excitement;
• Both honey itself and other beekeeping products are useful, improve testosterone synthesis, tone increase, resistance due to significant volumes of glucose and fructose.

Frose and glucose are necessary for the brain and therefore mind and quick intelligence.Together, this will give the guy the girl's eyes even more than they love and appreciate masculinity and mind.

However, they should not be taken away, the candy can lead to a set of overweight - 10 grams of honey a day.

Fruits and berries

Increasing libido and improving blood circulation is facilitated by fruits and berries.

Among the utility leaders:

1. Watermelon.It contains a large amount of citrullin - amino acids that expand the vessels and accelerate blood flow.
2. Avocado - Vitamin B6, potassium, healthy fats, folic acid.
3. FIG - A potassium warehouse, magnesium, iron.
4. Bananas - Potassium, vitamins B, increasing the attraction by increasing the sensitivity of nerve endings.
5. Cranberry - Vitamin C contributes to the synthesis of testosterone, group B vitamins.
6. GERJA BANKS - Antioxidants, proteins, zinc, selened, vitamin E.

Banans

Bananas contain the Broelene enzyme.It is believed that libido and treat impotence in men.In addition, bananas are an excellent source of potassium and group B vitamins, such as riboflavin (B2), which stimulate the energy of the whole organism.

As this product is: We recommend eating 1-2 bananas 15 minutes before the "ritual", put them on a plate at different stages of "nudity" and ask your lady to slowly eat them.Then join and get to the business!

Avocado

The Aztecs called the avocado "Ahuacatl" - "Yaichk Tree".But avocados not only look like this body part, but also contain a high level of folic acid (B9), which helps digest protein by providing energy.They also contain vitamin B6 (nutrient contributes to the development of male sex hormones) and two elements that help increase libido in both men and women.

How and have a avocado to achieve the result: we recommend eating 1 avocado 15 minutes before the "ritual", cut a fruit in half, select the nucleus with your fingers and ask your girl to lick them.

Sleeves, peaches and strawberries

What could be more pleasant than sticking your teeth into a juicy, sweet fruit?Probably just to turn this process into a prelude (or do it during) sex.All the fruits above, their shape, texture, juiciness are quite erotic and are also interesting as a variety during the prelude.

Moreover, these fruits are the strongest pathogens of men's desires.Try to pin them in the body and lick the juice, thus throwing an erotic game.This is an excellent (and tasty) way to explore each other's bodies.

Fresh figs

This product is rich in amino acids, which are just an important component for male sexual attraction.Figs can also improve resistance in a sexual plane.In addition, the shape of fresh figs and their sweet and juicy flavor are two aspects that are very pleasant to human senses.

How to use figs: Eat 1-2 fruits 15-20 minutes before the start, give the girl a little fresh figs and let the juice flow freely until you both get involved.

Watermelon

If you are looking for a sweet libido stimulator, all you need is a piece of watermelon.Yes, it consists of water by 92%.However, this melon culture is filled with the necessary nutrients that can increase the sexual abilities of men and women.Watermelon increases sexual desire.It also contains a large amount of citrullin phytonutrient, which is transformed by the body into arginine.Arginine is an amino acid that increases nitrogen oxide in the body.Together with Likopin, he relaxes the blood vessels.This surprisingly increases your resistance and allows you to feel the process better.

Cranberry

Cranberry is a very useful berry to increase male libido due to the high vitamin C content, which in turn helps the synthesis of sex hormones.In addition, it contains vitamin B, which widely increases sexual desire.

Vegetables

The true activator of the libido is garlic, rabban and ginger.The first two are better consumed in the form of alcohol tincture.Grual garlic can inhibit testosterone production.Ginger for libido is useful anyway.It is better to eat fresh, several plates a day during meals, as it often causes hiccups and heartburn with an empty stomach.

Celery

• It contains all the minerals and vitamins necessary for human reproduction - from sexual attraction to the ejaculation of a healthy seed liquid;
• First of all, celery dishes increase testosterone production, which depends on hormonal balance and all the functions of the reproductive system.

Broccoli

Regardless of eating raw or cooked, broccoli is a highly effective vegetable when you need to throw firewood into the fire.Broccoli contains vitamin C, which helps the blood circulation of the body in vital organs.It also contains Indol-3-Carbinol, which reduces estrogen levels in men.Broccoli works miracles in the focus of their energy and sexual resistance.

Sparks

Asparagus contains a large amount of vitamin E, which is a powerful nutrient for a good sex life.Thus, asparagus, rich in histamine, are important.It is very effective in awakening sexual attraction and achieving orgasm.Even if you really don't like this product, it's time to turn into your passionate fan.

Berries Gerja

In addition to the fact that coji berries contain enough protein, they are also a reliable source of antioxidants, vitamin E, group B vitamins, iron, zinc and selenium.

Chocolate

• It refers to products for a fast action power, contains exclusive chemical compounds that work in a person's psycho -emotional state.It causes a feeling of falling in love, improves mood, increases sexual attraction, androgens development;
• To get the desired effect, take only black chocolate with high cocoa without filling (except nuts), the extreme option is hot chocolate.

Oil

Oil is an ideal refueling for any salad.It is rich in omega-3 acids and helps the body preserve more vitamins that support male libido.

ARACIC PASTE

Arachis contains an important element of L-Arginine, which improves blood circulation and provides a healthy erection.

Red-haired

Ginger is not just what remains on the plate after sushi eaten.This product improves blood flow and also creates a heating effect throughout the body, adjusting its temperature.

Saffron

Shafran has a very important chemical called piropropropin, which makes his body more sensitive to touch.And recent studies have revealed that turmeric food additives in the form of capsules contribute to a decrease in muscle pain after training and an increase in male strength.

Pumpkin seeds

They can be consumed fresh from the pumpkin or purchased separately.They contain a large amount of zinc.This element plays an important role in testosterone production.Your deficit can lead to problems in intimate life.Pumpkin seeds are also rich in omega-3 fatty acids.This component is important for general sexual health.Delicious seeds also contain other libido vitamins, such as vitamins B, C, D, and and K, as well as minerals such as potassium, calcium, niacin and phosphorus.

Poppy

Maka is part of a recently open “Miracle-Primeiro” group that can effectively solve power problems.MAC is increasing the amount of sperm and the level of testosterone in men.This root increases energy, resistance, strength, sexual desire and reproductive capacity.A powerful combination improves sexual attraction and helps peers enjoy an improved intimate life.The stretcher is now available in food stores, so it is worth checking this effective aphrodisiac.

Sychuzhina

• One of the most exotic products for domestic men to increase power is the stomach of Sychuzhin or Camel.The effect of its use is almost instantaneous.It is difficult to get Sychuzhin, but his works are worth it, because;
• They use it in small quantities, which means that a stomach is sufficient for a long time;
• You can store for a long time because, for the outcome of the camel stomach, it is prepared in a special way - in the form of alcohol or slow dye.

Spice

Spices also relate to products to improve the quality of erection in men.

The following spices of plant origin are especially effective - spices:

• SAFFRÃO - It has anti -inflammatory, antibacterial and antitoxic effects, improves blood flow in the genitals, restores the hormonal background and libido;
• Ginger - Provides increased blood flow in the pelvic organs, supports an erection;It stimulates testosterone production, which helps strengthen all sexual contact bonds;
• Carnation - It has a soothing and anti -lart effect, relieves stress, regulates the work of the neuroendocrine system, which leads to an increase in the duration of the erection;
• Cinnamon - actively expands blood vessels, improves blood circulation, stimulates the functioning of nerve centers in the brain and the work of the entire neuroendocrine system and increases male potential.

But it should be remembered that a large number of spices can hurt, so the measure should be observed in everything.

Recipes for the power of men

The simplest dish to increase power is walnuts with honey.This combination of products will serve as an excellent dessert for every day.Daily use of walnuts with honey after taking the main food in a month will help solve a sexual problem.To prepare a dessert, you just need to mix products in equal parts.Another useful dish for power is a ram egg.This is the favorite treatment of the male population of the Caucasus.Prepare eggs only - you should fry with onion in olive oil for 15 minutes, and the treatment is ready.

Ginseng's tincture will help increase testosterone production.It is not difficult to cook it.MOA the root and add vodka or alcohol to it (1:20).Then put the mixture in a dark place and leave the manufacture for 2 weeks.After that, it is necessary to take 25 drops of infusion for a month before meals.The drink will help not only to increase the number of sperm, but will also normalize the psychological state, which is also important for male health.

Natural tea additives

Black and green tea has a stimulating effect on the male reproductive system.

Tea additives can increase this action and give beverages additional properties:

• Honey - contains a high concentration of simple carbohydrates, which creates a rapid flow of energy and absorption of other blood components;contributes to the expansion of the arteries and improves the tone of the veins walls, which improves an erection;
• Tybraz - Has an anti -stress property, normalizes the hormonal background, prevents premature ejaculation;
• MINT - Calms, reduces stress;One - two cups of mint tea will have a positive effect on a man;
• Ginseng - has a tonic effect, supports sexual activity, avoids premature ejaculation.

Most natural additives have adaptogenic properties - the ability to increase body resistance to various environmental influences.

What else is important to strong male power?

Only compliance with a proper diet or principles of nutrition to increase power in men is not sufficient.Health care should be complex.

Pay attention to the following factors:

• A healthy lifestyle.By leading it, you can significantly improve success and sexual abilities;
• Sports cargo.Sports and Physical Education must be present in the life of a man of any age.Its species does not play much importance, the main thing is that the classes are regular and bring pleasure.

Harmful Products for Power

To maintain the quality of sexual contacts, it is necessary not only to include useful products in the diet, but also to exclude harmful foods.It can be divided into two groups.

The former negatively affects the whole body due to extremely high sugar, salt, fat, spices.These products have high calorie content, although it contains a small amount of useful nutrients.This category includes all types of sausages, smoked meat, sweets, cookies, carbonated sweet drinks, fast food, lard, chips, greasy meat, semi-finished products.

The second category has been classified for food, which is not harmful, but for a man must be served in a limited amount, this is: this:

• buckwheat;
• Red meat (beef, pork);
• Figs;
• Instant coffee;
• soy;
• spinach;
• Fresh milk.

A separate topic is alcohol.Not to mention the benefits of a diploma in small quantities, it is better to completely abandon the drink so as not to lose its power.If this is not possible, the beer will need to be deleted.It contains a large number of phytoestrogen, causing a man to change in the figure according to the female type: increase in thigh volume, mammary glands, the amount of hair on the face and body decreases.But external manifestations are the result of the internal imbalance.

Conclusion

It is impossible to raise libido instantly.A little situational to strengthen the desire to accelerate blood flow - yes, it is quite real.To increase the level of libido, you will have to review the diet continuously, excluding harmful foods and smoking.In smokers, half of the nutrients are not absorbed, so it is useless to increase sexual attraction using dietary correction (more about the effect of smoke on male power).